Weight Management Advice

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Binge Eating Disorder Resources

At present, there is no NHS funding to help patients with Binge Eating Disorder (BED) in Bristol. Here are some websites, resources, support groups and self-help guides that you may find useful.

 

Information on Binge Eating Disorder

NHS: NHS - Binge Eating Disorder

BEAT Eating Disorder Charity: BEAT - Binge Eating Disorder

 

Support Groups

BEAT online chat groups (Nightingale group for BED): BEAT Self Help Groups

Bristol based eating disorder support group:  Bristol Eating Disorder Support Group Weebly

 

Self-help Materials

An NHS self-help guide: NHS Eating Disorders Self Help Guide

Australian self-help workbooks: Eating Disorders Self-Help Resources 

Self-help: Brain over Binge by Kathryn Hansen

 

Self-help Apps

Diet or Disorder?: Eating Disorder Service - Aneurin Bevan University Health Board

Recovery Record: Recovery Record - Best Practice for Eating Disorders Treatment

 

Local groups and therapists

BEAT Help Finder: Beat HelpFinder

Overeaters Anonymous:  Find a meeting - Overeaters Anonymous

EDHIT Support and resources:  EDHIT Signposting Guide For Eating Disorders

 

BEAT Helpline

Helpline: 0808 801 0677                                Email: help@beateatingdisorders.org.uk

 

Further Reading:

Christopher Fairburn: ‘Overcoming Binge Eating – The proven programme to learn why you can binge and how you can stop’

 

NHS funded counselling & therapy

Bristol Mental Health Services - North Somerset & South Gloucestershire

 

Self-funding counselling & therapy

When looking for a privately funded therapist, registration with the BABCP, BACP or UKCP indicates the therapist has achieved a recognised level of training and supervision:

Information about BACP

Home | UKCP

CBT Register UK | The online register of CBT therapists for the UK and Ireland

BED Patient Self Guided Help.pdf