Pysical activity for early years to 5yrs
Active children are healthy, happy, school ready and sleep better. Click on the link to support you to support your child.
Physical activity for children and young people
See the link below to support you in moving more - aim for at least 60 mins across the week.
Physical activity for adults and older adults
Physical activity helps to keep muscles, bones and joints strong and build strength. Click on the link below to support you in trying to achieve some physical activity at least 2 days per week.
Physical activity for pregnant women
Throughout pregnancy you should try to aim for at least 150 mins exercise per week. See link below to help you achieve this.