Physical activity

Pysical activity for early years to 5yrs

Active children are healthy, happy, school ready and sleep better. Click on the link to support you to support your child.


Physical activity for children and young people

See the link below to support you in moving more - aim for at least 60 mins across the week.


Physical activity for adults and older adults

Physical activity helps to keep muscles, bones and joints strong and build strength. Click on the link below to support you in trying to achieve some physical activity at least 2 days per week.


Physical activity for disabled adults

Physical activity makes you feel good. Click on the link below to help you do something everyday.


Physical activity for pregnant women

Throughout pregnancy you should try to aim for at least 150 mins exercise per week. See link below to help you achieve this.


Physical exercise after giving birth

After giving birth you should aim for at least 150 mins moderate exercise per week. The link below will help you achieve this.